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TIPS AND RESOURCES

Coping with COVID

Anxiety

Going Home

Checklist 

 Sleep Hygiene 

   MHFA

Information Sheet

   The Coping Wellness

Toolbox

      
 Starting the Conversation     Triggers and Signs

 

#MHFAmeitheal

Self-Care Wheel

 

Home Working

Quick Tips  

 

Routine and Home

Working
              

 

My Self Care Plan   

 

Thinking Tips

 

Healthy Eating

 

Stress Explained

 

Problem Solving
       

Progressive Muscle Relaxation 

Controlled Breathing

 

Guide to assisting someone distressed by COVID-19 pandemic

 

MHFAI Guide to dealing with Covid19 Anxiety

 

Guide to providing MHFA in the time of Social Distancing 
         

 

 

 

Coronavirus 

A book for Children(link to external resource)